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BMR & Calorie Calculator
Estimate your daily metabolic rate and calorie needs
Age
Gender
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Female
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Weight
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Activity Level
Your Goal
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Frequently Asked Questions
What is BMR (Basal Metabolic Rate)?
What is TDEE (Total Daily Energy Expenditure)?
How do I use these numbers to lose weight?
What are macronutrients and why do they matter?
How accurate are these calculations?
Should I eat the same calories every day?
